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Dare

Address: Shop 22/The Rocks Centre Playfair Street The Rocks, NSW - Map - Contact details
Cuisine: Organic

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A La Carte Menu
Freshly made juices
Protein smoothies all made with low fat yoghurt and fresh fruits
Ice crushes - with fresh fruit, and ice
Award winning coffee
Loose leaf teas
loose leaf chai tea
Freshly made fruit salad
Assorted low fat yoghurts..berries, mango and banana, HOMEMADE GRANOLA with roasted seeds and nuts.
FRESHLY BAKED MUFFINS DAILY served withhomemade jam.
LOW FAT WAFFLES SERVED: with ice cream & fresh fruits of the day
WE HAVE A LARGE RANGE OF GLUTEN FREE (ALL HOMEMADE) PRODUCTS: COCONUT PANCAKES with blueberries and low fat yoghurt
Freshly baked slices (choc brownie, raspberry & coconut, and more...
Assorted delicious salads:
Chemical free chicken with roast pumpkin & avocado
Chickpea with feta and sweet chilli
(macrobiotic) red lentil and avocado salad
Wild rocket with parmesan, roast tomatoes and toasted almonds flakes
Roasted sweet potato, feta and baby spinach ...and more...
Frittata with feta, baby spinach and fresh basil
Tuna and brown rice bake
(all gluten free) FREE RANGE EGGS ONLY, AND CHEMICAL & HORMONE FREE CHICKEN
On the hot side....
Kebabs are grilled before serving, are low in fat and...THE CHICKEN IS GLUTEN FREE. : No msg either
Felafel is homemade, gluten free and bread choices are white, wholemeal and gluten free flatbread
Baked potatoes with various delicious low fat fillings....from lean beef and veggies...to tuna, corn and avocado...
Turkish pide...(homemade breads with delicious fillings... spinach and fetA or lean beef GLUTEN FREE SPINACH & FETA PIDE IS AVAILABLE.: Served on its own or with assorted salads and lemon wedges
CHEMICAL FREE chicken shish kebabs, served with brown rice and salads.
we have various daily specials
POINTS OF DEFFERENCE:: ALL FOOD IS HOMEMADE. NO PRESERVATIVES ADDED TO ANY FOOD. CHICKEN IN THE SALADS AND THE SHISH KEBABS IS CHEMICAL & HORMONE FREE. CHICKEN KEBAB HAS NO MSG AND NO GLUTEN. BEEF KEBAB HAS NO MSG LARGE VARIETY OF GLUTEN FREE, dairy and sugar free slices and smalls.
WE ARE LICENSED TO SELL:
LOW CARBOHYDRATE BEER
LOW ALCOHOL BEER
GLUTEN FREE BEER
ORGANIC BEER
PRESERVATIVE FREE RED AND WHITE WINE
AND KAHLUA COFFEES
All efforts have been made by www.menulog.com.au to ensure the accuracy of this restaurant's menus at the time of publishing. However, we cannot guarantee that the menu or prices will be valid at the time of your visit.
All prices are in Australian Dollars (AUD$) unless otherwise specified.
This menu was last updated on 7/6/07.
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