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Beat the heat

How’s that weather? Sometimes when it’s super toasty, hot food is the last thing on your mind. So, how do you refuel when it’s blistering outside? We can help you there, with our top cooling dishes to beat the heat. Gazpacho A soup? In summer? …

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Mood boosting food

Hey you, yeah, you. Today we want to talk about the foods that boost your mood. Naturally, we love food, but we love it even more when it gives us all those good vibes and makes our heart content – especially in times of need, like a tough week. …

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How To Get Protein From Takeaway

As part of a healthy diet, protein is a superhero for: helping you feel satisfied and fuller for longer (so you won’t want to raid the biscuit tin an hour later) helping to preserve muscle …

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Paleo Takeaway Food

You may have heard of the ‘caveman diet’, or at least seen #paleo running around social media. In 2013, it was Google’s most searched for weight loss method, though it seems to be sticking around. The Paleolithic diet is a concept based on …