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Post-Holiday detox

Well it’s 2017, and if you’re anything like us, you’ve spent the festive season sun bacon on the beach and consuming copious amounts of sugar and carbs. But, donut sweat, we’ve got an epic summer detox plan that will have you kicking your …

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Summer fruit dishes

Summer is the best time of year for many Australians, and why wouldn’t it be? We have longer days, can go swimming, eat ice blocks, slip ‘n slides, get a tan, Christmas … there is just so much. But, there’s one thing that really makes an …

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Take a trip to Thailand

Thailand is a wonderful place to visit. It’s affordable, the weather’s always warm, beautiful beaches, friendly people … and the food, oh, the food! Thai food is this magical hybrid of the four S’s: salty, sweet, spicy and sour. And …

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Food that enhances brain power

We know our bodies need fuel, but so do our brains. Our brains really need fuel. But how do you know what to order when your fridge is empty? We’ve rounded up the goods. Eggs It’s no secret that …

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Green is the new black

Summer is on the way, which can mean only one thing: dusting off your bikini, one-piece, budgie smugglers or boardies for endless beach days. But, beach days come with a lil bit of body shame from the winter that was (for those of us who aren’t …

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Mood boosting food

Hey you, yeah, you. Today we want to talk about the foods that boost your mood. Naturally, we love food, but we love it even more when it gives us all those good vibes and makes our heart content – especially in times of need, like a tough week. …

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Recovery foods

All the coverage of a certain sporting event in Rio might have you feeling like viewing is a sport in itself. You must be feeling tired because we sure are. But, we have the ultimate cure: a good post-workout meal.   Vitamin C for tissue repair …

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How To Get Protein From Takeaway

As part of a healthy diet, protein is a superhero for: helping you feel satisfied and fuller for longer (so you won’t want to raid the biscuit tin an hour later) helping to preserve muscle …