Couchfood - Mona Vale - Powered by BP

$35.00

Orawell Clugene Rapid Antigen Test 5pk (RAT)

$80.00

3880 kJ

$8.50

1820 kJ

$7.00

3790 kJ

$7.00

11700 kJ

$15.50

2250 kJ

$6.00

20 kJ

$5.50

985 kJ

$6.50

1940 kJ

$15.00

$4.00

2515 kJ

$14.50

3460 kJ

$14.50

2106 kJ

$14.50

1968 kJ

$14.00

191 kJ

$4.50

20 kJ

$4.70

2943 kJ

$5.00

3880 kJ

$8.50

4210 kJ

$8.50

4230 kJ

$8.50

4070 kJ

$8.50

4010 kJ

$8.50

3375 kJ

$7.50

4110 kJ

$7.50

3726 kJ

$8.50

$8.50

4210 kJ

$8.50

3990 kJ

$8.50

3740 kJ

$8.50

3604 kJ

$8.50

3690 kJ

$8.50

3840 kJ

$8.50

3241 kJ

$8.50

4420 kJ

$8.50

4220 kJ

$8.50

1600 kJ

$4.00

$4.00

1280 kJ

$4.00

450 kJ

$4.00

703 kJ

$4.00

1024 kJ

$4.00

1070 kJ

$4.00

985 kJ

$4.00

1530 kJ

$4.00

1397 kJ

$4.00

1410 kJ

$4.00

1200 kJ

$4.00

1200 kJ

$4.00

750 kJ

$4.00

1480 kJ

$4.00

1274 kJ

$4.00

225 kJ

$4.00

1520 kJ

$4.00

921.3 kJ

$4.00

$4.00

4930 kJ

$17.00

7580 kJ

$17.00

$8.00

$8.00

2100 kJ

$8.00

2100 kJ

$8.00

2588 kJ

$8.00

1580 kJ

$13.00

3636 kJ

$8.00

3852 kJ

$8.00

$8.00

2350 kJ

$8.00

3455 kJ

$8.00

2350 kJ

$8.00

3460 kJ

$8.00

3220 kJ

$8.00

3456 kJ

$8.00

2940 kJ

$8.00

5780 kJ

$13.00

2699 kJ

$8.00

6300 kJ

$12.00

$8.00

1850 kJ

$8.00

6380 kJ

$16.00

6160 kJ

$16.00

9900 kJ

$15.50

11700 kJ

$15.50

10400 kJ

$15.50

7400 kJ

$15.50

7700 kJ

$15.50

5360 kJ

$11.00

5310 kJ

$11.00

4790 kJ

$11.00

Peppermint Ice Cream with Chocolate Sandwich Cookies. 4850 kJ

$16.00

5120 kJ

$16.00

5200 kJ

$16.00

5080 kJ

$15.50

4720 kJ

$15.50

4990 kJ

$15.50

4540 kJ

$15.50

5500 kJ

$15.50

2515 kJ

$14.50

3460 kJ

$14.50

2106 kJ

$14.50

6110 kJ

$11.00

5040 kJ

$15.00

5920 kJ

$15.00

INSPIRED BY Cadbury® Dairy Milk® Marble. A blend of choc hazelnut and white chocolate flavour with a Cadbury® Dairy Milk® chocolate syrup. 5400 kJ

$15.00

Delicious MILO with tasty choc pieces throughout. A twist on a classic favourite! 4920 kJ

$15.00

A slab of creamy vanilla awesomeness loaded with choc chips, sandwiched between two chocolate biscuits at one end and smothered in choc coating and hazelnuts at the other. Booyah! 2000 kJ

$6.00

1380 kJ

$6.00

1410 kJ.

$6.00

840 kJ

$6.00

780 kJ

$4.60

770 kJ

$5.00

Smooth vanilla ice cream topped with lush chocolate sauce and crunchy peanuts all in a crispy wafer cone with a delicious choc tip.

$6.00

1330 kJ

$6.00

1030 kJ

$4.60

Classic Connoisseur Gourmet Vanilla Ice Cream with KOKO BLACK premium crafted chocolate. 1080 kJ

$6.00

1750 kJ

$6.00

1470 kJ

$6.00

1090 kJ

$6.00

1000 kJ.

$6.00

1320 kJ

$6.00

1160 kJ

$6.00

1040 kJ

$6.00

MILO Scoop Shake is made from a delicious combination of vanilla ice confection, choc pieces and real MILO. 980 kJ

$4.60

381 kJ

$4.00

2900 kJ

$7.00

2610 kJ

$7.00

2560 kJ

$7.00

2800 kJ

$7.00

2520kJ

$7.00

2601 kJ

$7.00

2618 kJ

$7.00

1820 kJ

$7.00

$7.00

$7.00

2610 kJ

$7.00

2820 kJ

$7.00

2760 kJ

$7.00

2770 kJ

$7.00

14600kJ

$18.00

2466 kJ

$7.00

3234 kJ

$7.00

3320 kJ

$7.00

$7.00

3190 kJ

$7.00

20 kJ

$5.50

2500 kJ

$5.50

2525 kJ

$5.50

$5.20

1705 kJ

$5.20

1485 kJ

$5.20

$5.20

2250 kJ

$6.00

3600 kJ

$7.50

0 kJ

$5.00

220 kJ

$5.00

20 kJ

$5.00

2600 kJ

$6.50

2640 kJ

$6.50

2850 kJ

$6.50

2210 kJ

$6.50

376 kJ

$5.50

370 kJ

$5.50

2900 kJ

$6.50

2820 kJ

$6.50

1630 kJ

$4.50

1710 kJ

$5.50

492 kJ

$4.50

610 kJ

$4.50

1240 kJ

$6.50

$6.50

985 kJ

$6.50

1968 kJ

$14.00

3900 kJ

$19.00

485 kJ

$4.50

$4.50

191 kJ

$4.50

1940 kJ

$15.00

$5.50

986 kJ

$5.50

37 kJ

$5.50

$16.00

1185 kJ

$5.50

955 kJ

$5.50

1320 kJ

$6.00

1270 kJ

$6.00

620 kJ

$5.50

620 kJ

$5.50

37 kJ

$6.00

37 kJ

$6.00

10 kJ

$4.70

20 kJ

$4.70

20 kJ

$4.70

1200 kJ

$4.70

1080 kJ

$4.70

385 kJ.

$4.50

840 kJ

$4.50

0 kJ

$4.00

0 kJ

$3.50

994 kJ

$5.00

664 kJ

$5.00

3650 kJ

$7.00

1750 kJ

$5.00

1491 kJ

$5.00

4320 kJ.

$7.00

3890 kJ

$7.00

1860 kJ

$5.00

3790 kJ

$7.00

$5.00

1870 kJ

$5.00

3920 kJ

$7.00

1900 kJ

$5.00

3390 kJ

$7.00

3370 kJ

$7.00

$5.00

3660 kJ

$7.00

3610 kJ

$7.00

2700 kJ

$7.00

2700 kJ

$7.00

1730 kJ

$5.00

1830 kJ

$5.00

1611 kJ

$5.00

2943 kJ

$5.00

600 kJ

$5.00

840 kJ

$5.00

932 kJ.

$5.00

1270 kJ

$5.00

3250 kJ

$7.00

1800 kJ

$5.00

$5.00

3165 kJ

$7.00

3232 kJ

$7.00

3315 kJ

$7.00

Contains Gluten (from Wheat and Barley), Milk, Soy and Sulphite. May contain Sesame Seed and Egg. 2160 kJ

$4.70

The classic taste of 100% Australian beef with bacon and cheese in delicious gravy wrapped in golden pastry. 1270 kJ

$5.00

The Great Australian Taste of delicious meat and gravy in an easy to eat Traveller size. 1320 kJ

$5.00

The classic taste of 100% Australian Beef with cheese & bacon wrapped in golden pastry. 2090 kJ

$5.00

Delicious flaky pastry filled with a blend of Australian Beef, sausage meat, herbs and spices. 2040 kJ

$5.00

Enjoy six of your preferred flavour from our bites range. (Note: 1 flavour per 6 pack)

Flavours to choose from:...

* Mac & Cheese - Filled with macaroni, Veal bacon and tangy cheese (2480 kj/serve).

* Smokey BBQ Beef - Smokey shreds of pulled beef blended with a gravy mix, potato fries and mashed potato (1870 kj/serve).

* Potato, Bacon & Cheese - Mashed potato, mixed with veal bacon, potato fries and cheese (1760 kj/serve).

* Memphis Chicken - Juicy RSPCA chicken bite coated in a golden crumb with a hint of spice & touch of sweetness (2700 kJ/serve).

* Southern Style Chicken - Juicy RSPCA chicken bite coated in a peppery & flavoursome Southern Style batter (2920 kJ/serve).

$8.00

A rich dark chocolate muffin studded with chocolate chip and topped with dark chocolate. 2050 kJ

$4.00

A soft raspberry muffin, studded with white chocolate chips and finished with a decadent white chocolate cap. 2340 kJ

$4.00

A soft & buttery muffin crumb, studded with blueberries and finished with a homey oat crumble. 2340 kJ

$4.00

2809 kJ

$3.70

3120 kJ

$3.20

2710 kJ

$3.20

5170 kJ

$6.00

4360 kJ

$6.50

3610 kJ

$6.00

3940 kJ

$6.00

With al dente pasta, creamy garlic sauce, and wholesome chicken breast, ham, and mushrooms, our Creamy Chicken Carbonara is the perfect winter warmer to heat up those chilly nights. You can’t go wrong with this Italian stallion of a dish. All that’s left to do is think about what you’re going to do with all the time you’ve saved by not cooking – the pastabilities are endless!  Serving Suggestion Only: Crush a clove of garlic in a hot pan, stir through the pasta, and add a pinch of parsley. 2050 kJ

$13.00

Is it lasagne or lasagne? It's delicious, is what it is! We've taken lean, top-quality beef mince, let it bubble away in our rich Bolognese sauce, and layered it between sheets of fresh pasta with a creamy bechamel & cheese top to finish. Serving Suggestion Only: Reheat this dish in the oven to crisp to perfection & add a fresh garden salad on the side! 1950 kJ

$13.00

Sunday roast done in 2mins? You bet! Our Slow-Cooked Lamb with Loaded Mash is the perfect winter warmer. We're talking melt-in-your-mouth lamb in a rich, French-style braise with a side of creamy potato mash and mushrooms packed with bacon and cabbage. Serving Suggestion: Crack a bit of pepper on top & you're good to go. 1860 kJ

$13.00

Can we get a yee-haw if you want your BBQ fix rain, hail, snow, or shine? Much like the weather, we’ve turned down the heat to create a slow-cooked winter warmer, perfect for snuggling up and settling in. We’ve stirred up a lip-smacking BBQ sauce, tender, chunky pieces of beef and served it alongside a creamy mash and roast carrots. Serving Suggestion Only: Heat up some garlic bread in the oven to mop up that delicious BBQ sauce! 1400 kJ

$13.00

$13.00

Taco seasoned chicken breast, basmati rice, black beans, capsicum and cabbage topped with a delicious chipotle mayo. 2950 kJ

$13.00

A classic family favourite using tender beef strips mixed with stroganoff sauce, tossed with mushroom, green pasta and broccoli. 2460 kJ

$13.00

Basil pesto chicken with penne pasta, green vegetables and a creamy sauce. 2190 kJ

$13.00

Golden, delicious chicken breast, coated in a breadcrumb mixture, served with chipotle mayo and roast potatoes. 2320 kJ

$13.00

Malaysian-style peanut satay chicken curry served with basmati rice and green peas. 2150 kJ

$13.00

There’s nothing quite like a hearty serve of Spaghetti Bolognese. It’s packed with 37 grams of protein, veg and a generous serving of carbs, making this meal one to have at least once a week. Our beef Bolognese is made rich with juicy tomatoes, onion, garlic, carrot & red wine, cooked to perfection before being popped on top of al dente spaghetti. Serving suggestion: Heat this one up in the frypan, sprinkle with your fresh parmesan and add some chilli flakes for extra kick! 2280 kJ

$14.00

FUEL'D Chipotle Fried Chicken is loaded with 41 grams of top-quality protein, making it an ideal post-workout meal. It’s made with tender spiced fried chicken pieces, paprika chips and a sachet of creamy chipotle sauce for you to serve on the side, or atop the lot. Serving suggestion: For maximum crisp, heat this meal in the oven. Line a tray with baking paper. Peel the film off the meal and take out the sauce sachet. Separate the contents of the meal across the tray and bake until the chicken and chips are warm and crispy. Serve with sauce on the side. 3470 kJ

$14.00

Forgo the pub meal this week and tuck into FUEL'D Steak, Chips & Gravy from the comfort of your own home. It’s made with tender slow-cooked beef, paprika chips and a creamy cheese and mustard gravy. This meal is packed with 35 grams of quality Australian protein, meaning you get a healthy dose of amino acids which are essential for healthy muscle growth and repair. Serving suggestion: If you’re wanting to increase the greens you’re getting, serve with fresh or sauteed spinach, or any veggies you might need to use up in the freezer. 2590 kJ

$14.00

Fuel'd Creamy Chicken Carbonara features al dente fettuccine made using Australian ingredients, tender slices of chicken breast, pieces of ham, mushrooms and of course, a creamy cheese and garlic sauce. Sure, it’s a little indulgent, but it’s packed with 47 grams of protein which is absolutely good for you. Serving suggestion: Crush a clove of garlic in a hot pan, stir through the pasta, and add a pinch of parsley. 2620 kJ

$14.00

1414 kJ

$6.00

1402 kJ

$6.00

670 kJ

$4.20

840 kJ

$4.20

1610 kJ

$4.50

1300 kJ

$4.50

1360 kJ

$4.50

1290 kJ

$4.50

1010 kJ

$6.00

1413 kJ

$7.50

1161 kJ

$7.50

999 kJ

$7.50

989 kJ

$7.50

6810 kJ

$7.00

$9.50

476 kJ

$6.00

476 kJ

$6.00

Milk brand may vary between states. 5320 kJ

$5.60

Milk brand may vary between states. 3880 kJ

$5.60

860 kJ

$5.00

1090 kJ

$3.00

1290 kJ

$3.00

985 kJ

$4.50

810kJ.

$4.00

810kJ.

$4.00

$7.50

$5.50

8500 kJ.

$3.50

$2.50

$7.50

$9.50

$2.50

$2.50

$12.00

$4.99

$6.50

$21.90

$2.00