Subway - Cowes

Subway® Favourites: Meal for Two

Choose any 2 Subway Footlong® subs from our 'Subway® Favourites' range of Chicken Classic, Chicken Teriyaki, Italian B.M.T.®, or Meatball Melt. Enjoy with 2 600mL Coca-Cola variety drinks or Mt Franklin waters and any 2 of your favourite cookies.

$40.95

Subway Signature Family Deal

Feed the family with the Subway® Signature Family Deal. Choose any 2 Subway Footlong® subs and any 2 Subway Six Inch® subs from our ‘Subway® Favourites’ range of Chicken Classic, Chicken Teriyaki, Italian B.M.T.®, or Meatball Melt. Enjoy with a 1.25L Coca-Cola variety drink or Mt Franklin water and any 4 of your favourite cookies.

$55.00

Make it a Regular SubBox?

Add a 390ml Drink and a Cookie

$14.80

Make it a Large SubBox?

Add a 600ml Drink and 2 Cookies

$22.10

Make it a Regular Wrap Meal?

Add a 390ml Drink and a Cookie

$14.80

Make it a Regular Salad Meal?

Add a 390ml Drink and a Cookie

$18.80

Make it a Large Wrap Meal?

Add a 600ml Drink and 2 Cookies

$22.10

Make it a Large Salad Meal?

Add a 600ml Drink and 2 Cookies

$28.30

Southern Style Chicken with Avo

Tender bite-sized crumbed chicken pieces with an irresistible peppery, southern-style flavour hit, topped with creamy avocado.

from 525 kcal

from $13.25

Chicken & Bacon Ranch Melt with Avo

Tender chicken breast strips, topped with tasty bacon, melted cheese & creamy avocado, then smothered with ranch dressing.

from 556 kcal

from $13.80

Chicken Teriyaki with Avo

Tender chicken breast strips marinated in our signature teriyaki sauce and topped with creamy avocado.

from 514 kcal

from $12.50

BBQ Pork Belly

Wood-smoked, made with 100% Australian Pork Belly and coated in a sweet, BBQ sauce.

from 487 kcal

from $12.55

BBQ Pulled Pork

Succulent pork shoulder cooked low and slow in a mouthwatering spice blend and Memphis style BBQ sauce.

from 379 kcal

from $11.95

Buffalo Chicken

Try it with the tangy Blue Cheese or creamy Ranch dressing.

from 301 kcal

from $11.90

Chicken & Bacon Ranch Melt

Is there a better combination? Tender chicken strips, topped with premium tasty bacon, melted cheese, then smothered with ranch dressing. What are you waiting for, order your’s today!

from 445 kcal

from $12.60

Chicken Classic

A Subway® classic – a tender chicken patty with a flavour-packed coating.

from 350 kcal

from $11.90

Chicken Schnitzel

A hearty chicken schnitzel made with 100% chicken breast.

from 395 kcal

from $12.60

Chicken Strips

Tender chicken breast strips.

from 286 kcal

from $11.90

Chicken Teriyaki

Tender chicken breast strips marinated in our signature teriyaki sauce. Try it with our Sweet Onion dressing.

from 315 kcal

from $11.90

Italian B.M.T.®

The Subway® signature Italian B.M.T®. with layered pepperoni, salami and leg ham.

from 378 kcal

from $10.90

Leg Ham

Premium smoked leg ham. Try with it with honey mustard dressing.

from 259 kcal

from $9.60

Meatball Melt

Our signature meatballs in rich tomato marinara sauce.

from 458 kcal

from $10.60

Pizza Melt

Layered pepperoni and salami topped with our tomato marinara sauce and melty cheese.

from 415 kcal

from $6.30

Seafood Sensation™

A seafood lover’s dream! Tender seafood chunks mixed with our creamy mayo and your choice of salads.

from 339 kcal

from $6.30

Southern Style Chicken

Tender bite-sized crumbed chicken pieces with an irresistible peppery, southern-style flavour hit.

from 375 kcal

from $12.54

Steak Melt

Made with juicy diced steak topped. Try it with our smoky Chipotle sauce.

from 364 kcal

from $12.60

Tuna & Mayo

Tuna chunks mixed with creamy mayonnaise.

from 325 kcal

from $10.10

Turkey

Premium turkey breast slices. Try with our delicious mayo.

from 263 kcal

from $10.10

Veggie Delite® with Avo

With creamy avocado and packed with your choice of wide selection of salads, cheese and sauces.

from 271 kcal

from $6.30

Veggie Patty

A veggie patty packed with vegetables, spices and bursting with flavour.

from 404 kcal

from $10.10

Southern Style Chicken with Avo Wrap

Tender bite-sized crumbed chicken pieces with an irresistible peppery, southern-style flavour hit, topped with creamy avocado.

from 465 kcal

from $13.25

Chicken & Bacon Ranch Melt with Avo Wrap

Tender chicken breast strips, topped with tasty bacon, melted cheese & creamy avocado, then smothered with ranch dressing.

from 546 kcal

from $13.80

Chicken Teriyaki with Avo Wrap

Tender chicken breast strips marinated in our signature teriyaki sauce and topped with creamy avocado.

from 405 kcal

from $12.50

BBQ Pork Belly Wrap

Wood-smoked, made with 100% Australian Pork Belly and coated in a sweet, BBQ sauce.

from 460 kcal

from $12.55

BBQ Pulled Pork Wrap

Succulent pork shoulder cooked low and slow in a mouthwatering spice blend and Memphis style BBQ sauce.

from 411 kcal

from $11.95

Buffalo Chicken Wrap

Try it with the tangy Blue Cheese or creamy Ranch dressing.

from 334 kcal

from $11.90

Chicken & Bacon Ranch Melt Wrap

Tender chicken breast strips, topped with smoky bacon and creamy ranch dressing.

from 477 kcal

from $12.60

Chicken Classic Wrap

A Subway® classic – a tender chicken patty with a flavour-packed coating.

from 382 kcal

from $11.90

Chicken Schnitzel Wrap

A hearty chicken schnitzel made with 100% chicken breast.

from 428 kcal

from $12.60

Chicken Strips Wrap

Tender chicken breast strips.

from 318 kcal

from $11.90

Chicken Teriyaki Wrap

Tender chicken breast strips marinated in our signature teriyaki sauce. Try it with our Sweet Onion dressing.

from 347 kcal

from $11.90

Italian B.M.T.® Wrap

The Subway® signature Italian B.M.T®. with layered pepperoni, salami and leg ham.

from 410 kcal

from $10.90

Leg Ham Wrap

Premium smoked leg ham. Try with it with honey mustard dressing.

from 292 kcal

from $9.60

Meatball Melt Wrap

Our signature meatballs in rich tomato marinara sauce.

from 490 kcal

from $10.60

Pizza Melt Wrap

Layered pepperoni and salami topped with our tomato marinara sauce and melty cheese.

from 447 kcal

from $6.30

Seafood Sensation™ Wrap

A seafood lover’s dream! Tender seafood chunks mixed with our creamy mayo and your choice of salads.

from 371 kcal

from $6.30

Southern Style Chicken Wrap

Tender bite-sized crumbed chicken pieces with an irresistible peppery, southern-style flavour hit.

from 407 kcal

from $12.54

Steak Melt Wrap

Made with juicy diced steak topped. Try it with our smoky Chipotle sauce.

from 396 kcal

from $12.60

Tuna & Mayo Wrap

Tuna chunks mixed with creamy mayonnaise.

from 357 kcal

from $10.10

Turkey Wrap

Premium turkey breast slices. Try with our delicious mayo.

from 295 kcal

from $10.10

Veggie Delite® with Avo Wrap

With creamy avocado and packed with your choice of wide selection of salads, cheese and sauces.

from 303 kcal

from $6.30

Veggie Patty Wrap

A veggie patty packed with vegetables, spices and bursting with flavour.

from 437 kcal

from $10.10

Southern Style Chicken with Avo Salad

Tender bite-sized crumbed chicken pieces with an irresistible peppery, southern-style flavour hit, topped with creamy avocado.

from 255 kcal

from $13.25

Chicken & Bacon Ranch Melt with Avo Salad

Tender chicken breast strips, topped with tasty bacon, melted cheese & creamy avocado, then smothered with ranch dressing.

from 336 kcal

from $13.80

Chicken Teriyaki with Avo Salad

Tender chicken breast strips marinated in our signature teriyaki sauce and topped with creamy avocado.

from 196 kcal

from $12.50

BBQ Pork Belly Salad

Wood-smoked, made with 100% Australian Pork Belly and coated in a sweet, BBQ sauce.

from 251 kcal

from $12.55

BBQ Pulled Pork Salad

Succulent pork shoulder cooked low and slow in a mouthwatering spice blend and Memphis style BBQ sauce.

from 202 kcal

from $11.95

Buffalo Chicken Salad

Try it with the tangy Blue Cheese or creamy Ranch dressing.

from 124 kcal

from $11.90

Chicken & Bacon Ranch Melt Salad

Who said salads had to be boring! Turn your favourite sub into a salad today for a lighter option than your usual sub. Load it up with all the crisp salads, top it with tasty sauce, our salads will have you coming back for more.

from 267 kcal

from $12.60

Chicken Classic Salad

A Subway® classic – a tender chicken patty with a flavour-packed coating.

from 172 kcal

from $11.90

Chicken Schnitzel Salad

A hearty chicken schnitzel made with 100% chicken breast.

from 218 kcal

from $12.60

Chicken Strips Salad

Tender chicken breast strips.

from 108 kcal

from $11.90

Chicken Teriyaki Salad

Tender chicken breast strips marinated in our signature teriyaki sauce. Try it with our Sweet Onion dressing.

from 137 kcal

from $11.90

Italian B.M.T.® Salad

The Subway® signature Italian B.M.T®. with layered pepperoni, salami and leg ham.

from 200 kcal

from $10.90

Leg Ham Salad

Premium smoked leg ham. Try with it with honey mustard dressing.

from 82 kcal

from $9.60

Meatball Melt Salad

Our signature meatballs in rich tomato marinara sauce.

from 280 kcal

from $10.60

Pizza Melt Salad

Layered pepperoni and salami topped with our tomato marinara sauce and melty cheese.

from 237 kcal

from $6.30

Seafood Sensation™ Salad

A seafood lover’s dream! Tender seafood chunks mixed with our creamy mayo and your choice of salads.

from 161 kcal

from $6.30

Southern Style Chicken Salad

Tender bite-sized crumbed chicken pieces with an irresistible peppery, southern-style flavour hit.

from 197 kcal

from $12.54

Steak Melt Salad

Made with juicy diced steak topped. Try it with our smoky Chipotle sauce.

from 187 kcal

from $12.60

Tuna & Mayo Salad

Tuna chunks mixed with creamy mayonnaise.

from 148 kcal

from $10.10

Turkey Salad

Premium turkey breast slices. Try with our delicious mayo.

from 85 kcal

from $10.10

Veggie Delite® with Avo Salad

With creamy avocado and packed with your choice of wide selection of salads, cheese and sauces.

from 93 kcal

from $6.30

Veggie Patty Salad

A veggie patty packed with vegetables, spices and bursting with flavour.

from 227 kcal

from $10.10

Bacon & Egg

Smoky bacon with poached egg and your choice of cheese. Try with Smoky BBQ.

from 387 kcal

from $9.80

Egg & Cheese

Poached egg and your choice of cheese.

from 329 kcal

from $8.50

Ham, Egg & Cheese

Premium smoked leg ham with poached egg and your choice of cheese.

from 376 kcal

from $9.80

Bacon & Egg Wrap

Smoky bacon with poached egg and your choice of cheese. Try with Smoky BBQ.

from 419 kcal

from $9.80

Egg & Cheese Wrap

Poached egg and your choice of cheese.

from 362 kcal

from $8.50

Ham, Egg & Cheese Wrap

Premium smoked leg ham with poached egg and your choice of cheese.

from 409 kcal

from $9.80

Choc Mint Cookie

A delicious chocolate & mint flavoured cookie, with festive red & green confectionary chips. *White Chip Macadamia Nut Cookie contains tree nuts and all cookies may contain traces of tree nuts and peanuts.

196 kcal

$1.90

Chocolate Chip Cookie

Don’t say we didn’t warn you, our cookies are irresistible. Indulge in one of five different flavours. *White Chip Macadamia Nut Cookie contains tree nuts and all cookies may contain traces of tree nuts and peanuts.

228 kcal

$1.90

Chocolate Chip Rainbow Cookie

Don’t say we didn’t warn you, our cookies are irresistible. Indulge in one of five different flavours. *White Chip Macadamia Nut Cookie contains tree nuts and all cookies may contain traces of tree nuts and peanuts.

211 kcal

$1.90

Double Chocolate Chip Cookie

Don’t say we didn’t warn you, our cookies are irresistible. Indulge in one of five different flavours. *White Chip Macadamia Nut Cookie contains tree nuts and all cookies may contain traces of tree nuts and peanuts.

212 kcal

$1.90

Raspberry Cheesecake Cookie

Don’t say we didn’t warn you, our cookies are irresistible. Indulge in one of five different flavours. *White Chip Macadamia Nut Cookie contains tree nuts and all cookies may contain traces of tree nuts and peanuts.

204 kcal

$1.90

White Chip Macadamia Nut Cookie

Don’t say we didn’t warn you, our cookies are irresistible. Indulge in one of five different flavours.*White Chip Macadamia Nut Cookie contains tree nuts and all cookies may contain traces of tree nuts and peanuts.

232 kcal

$1.90

Avocado Toastie

These 3 tasty toasties flavours are the best addition to your sub. So simple yet so yummy! Try one today!

312 kcal

$4.40

Cheesy Garlic Toastie

These 3 tasty toasties flavours are the best addition to your sub. So simple yet so yummy! Try one today!

370 kcal

$4.40

Garlic and Herb Toastie

These 3 tasty toasties flavours are the best addition to your sub. So simple yet so yummy! Try one today!

272 kcal

$4.40

Southern Style Chicken Bites

Tender bite-sized crumbed chicken bites with an irresistible peppery, southern-style flavour hit.

324 kcal

$7.50

Meatball Mozza Pot

6 tasty meatballs in marinara sauce topped with melted mozzarella.

322 kcal

$4.40

Ham Cheese & Tomato Jaffle

Ham, cheese & tomato jaffle pressed on white bread with mayo and zesty spices.

283 kcal

$4.40

Chipotle Quesadilla

Packed with smoky Chipotle sauce, capsicum, onion, and melted mozzarella.

282 kcal

$3.50

Smith's Meatball Sub Crinkle Cut Chips 45g

241 kcal

$3.50

Coca-Cola 600mL

Coca-Cola 600mL

0 kcal

$5.50

Coca-Cola Zero Sugar 600mL

Coca-Cola Zero Sugar 600mL

0 kcal

$5.50

Coca-Cola Vanilla Zero Sugar 600mL

1 kcal

$5.75

Sprite 600mL

Sprite 600mL

174 kcal

$5.50

Raspberry Fanta 600mL

Raspberry Fanta 600mL

198 kcal

$5.50

Mt Franklin Spring Water 600mL

Mt Franklin Spring Water 600mL

0 kcal

$5.50

Powerade Mountain Blast 600mL

600 ml Powerade M/B

150 kcal

$5.50

Coca-Cola 390mL

Coca-Cola 390mL

0 kcal

$3.80

Coca-Cola Zero Sugar 390mL

Coca-Cola Zero Sugar 390mL

0 kcal

$3.80

Lipton Ice Tea Lemon 500mL

Bottled Beverages

90 kcal

$5.00

Lipton Ice Tea Peach 500mL

Lipton Ice Tea Peach 500mL

92 kcal

$5.00

Daily Juice Orange 500mL

Daily Juice Orange 500mL

0 kcal

$5.50

Coca-Cola 1.25L

Coca-Cola 1.25L

0 kcal

$6.30

Coca-Cola Zero Sugar 1.25L

Coca-Cola Zero Sugar 1.25L

0 kcal

$6.30

Sprite 1.25L

Sprite 1.25L

363 kcal

$6.30

Sprite Lemon+ 600ml

170 kcal

$5.50

Fanta Orange 600mL

Fanta Orange 600mL

180 kcal

$5.75

Mt Franklin Lightly Sparkling Water 450mL

Mt Franklin Lightly Sparkling Water 450mL

0 kcal

$4.50

V Green Energy Drink 250mL

118 kcal

$5.10

V Green Energy Drink 500mL

235 kcal

$6.40

Dare Iced Coffee Double Espresso 500mL

Dare Iced Coffee Double Espresso 500mL

0 kcal

$5.00

Farmers Union Iced Coffee 600mL

Iced Coffee

0 kcal

$5.50

Fuze Black Tea Peach

90 kcal

$5.50

Fuze Tea Black Tea Lemon

90 kcal

$5.50

Just Juice Apple 200mL

Kids

0 kcal

$4.00