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Discover local Mediterranean gems

So much has been written about the treasures of the Mediterranean diet, rich in beautiful produce, olive oil and time-honoured traditions. While Mediterranean cuisine is broad, it encompasses the delicious dishes that hail from countries such as Greece, Italy, Spain, Algeria, Libya, Turkey, Morocco and across the Middle East.

Rather than originating from a specific ethnic group or culture, Mediterranean cuisine refers to the shared dishes and culinary trends of a diverse range of cultures and countries surrounding the Mediterranean Sea. Fresh vegetables such as eggplant, tomatoes, onions, cucumbers and a variety of crispy lettuces are common in the cuisine. Popular dishes include; Fattoush, Greek Salad, Falafel, Hummus, Dolma and Tabouli (to name just a few!).

Popular dishes

Spaghetti Alle Vongole

Spaghetti alle Vongole (aka Spag with Clams) is an Italian classic that originated in the Campania area, around Naples. It’s a light yet flavour-packed pasta infused with garlic, briny clams, white wine, parsley and chili flakes. Want pasta, or pizza? Every Italian city has a pizza to be proud of. Pizza Margherita being the most famous example – and a Neapolitan icon – made from San Marzano tomatoes (red), buffalo mozzarella (white) and fresh basil (green) to echo an edible Italian Flag. (Flag down the Menulog app to get one delivered.)

Greek Souvlaki

The Greek Souvlaki is similar to the Turkish Shish Kebab and is small skewers of pork, barbecued, then served in plain pitta, or with salad. Lamb or chicken variants are usually served with rice, potatoes and yummy Tzatziki. This dip is found across the entire Southeast and Southwest Med, and consists of yoghurt mixed with cucumber, garlic and olive oil. The iconic Spanish dish of Paella, originated in Valencia around the mid-19th century. Now, Seafood Paella is the most recognised, and (typically) features the trio of monkfish, squid and mussels, with red peppers, short-grained rice, saffron, onion, garlic, paprika, rosemary and olive oil. Serve with crusty bread. Order through the not-so-crusty Menulog app.

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